Most Popular on Healthy Lifestyles Living
Articles Posted in the Stress Relief Category
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What To Do When You Can't Sleep
Did you get a good night sleep? Or did you wake up feeling exhausted and fatigued, wondering if you even slept at all? What do you do when you can’t sleep? You already know that…
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Stop Stressing … I said STOP!
So when you wake up in the morning do you immediately take charge of your thoughts, or do you just wake up, open your eyes, see the time on the alarm clock, and then try…
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Start to reduce your stress
‘Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life’ ~ Danzae Pace I Wrote A Book…
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How Do You Know if You’re Stressed?
A mixture of long working hours, no breaks, not enough time to think of a sandwich, much less eat it, demanding families, personal commitments and other demands thrown in at random, do nothing for your…
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Take a Step Back from your Thoughts
I received a wonderful comment left on my blog by a lady named YogaSavy who writes a blog called ‘Live Laugh Breathe’. Just a short concise comment, but one which is so powerful yet simple.…
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The Gift of Health for Christmas
It seems even Father Christmas isn’t safe from the consequences of stress during the festive season. News Flash! Father Christmas (alias Santa Clause) was stopped while speeding in a Sleigh. He was given a breathalyzer…
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Can I learn to be more relaxed?
Relaxation is a skill like any other which needs to be learned and takes time. The following exercise teaches deep muscle relaxation, and many people find it very helpful in reducing overall levels of tension.…
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How can I help myself to cope with stress?
Studies have told us that the first step in tackling stress is to become aware that it is a problem for you. The next stage is to make a plan to take control of the…
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Create Your You’ve-Got-To-Be-Joking List
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See What You Want, Get What You See
Visualization is the method that you can use to create compelling and vivid pictures in your mind. Visualization is an amazing process. Visualization is the art of being able to see with our mind what ever it is we wish to have, be or do. Visualizati...
Creating Your Ignore List
My ignore list is those time wasting activities I deliberately choose not to do. If I didn’t place these on a list, I would undoubtedly end up spending time doing some of them, time which could be better spend doing things far more productive....