Many people don’t even know when they are feeling stressed because they are so used to it. Today I am forewarning you with 5 good ways to relieve stress. I assure you leaving it to its own devices, letting it build up within you, is only going to do harm to you.5 Good Ways To Relieve Stress
Did you get a good night sleep? Or did you wake up feeling exhausted and fatigued, wondering if you even slept at all? What do you do when you can’t sleep? You already know that getting a good night’s sleep entails a lot more than just climbing into bed and closing your eyes. I know [...]What To Do When You Can't Sleep
So when you wake up in the morning do you immediately take charge of your thoughts, or do you just wake up, open your eyes, see the time on the alarm clock, and then try to sleep a little longer? You have no desire to get out of bed, and your mind begins instantly to [...]Stop Stressing … I said STOP!
‘Stress is the trash of modern life – we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life’ ~ Danzae Pace I Wrote A Book About Stress, Combat Stress The Healthy Lifestyle Way offering practical advice on various techniques for reducing the stress one has [...]Start to reduce your stress
A mixture of long working hours, no breaks, not enough time to think of a sandwich, much less eat it, demanding families, personal commitments and other demands thrown in at random, do nothing for your health, wellbeing, nor your work life balance. Modern life is full of hassles, deadlines, frustrations, and demands. For many people, [...]How Do You Know if You’re Stressed?
I received a wonderful comment left on my blog by a lady named YogaSavy who writes a blog called ‘Live Laugh Breathe’. Just a short concise comment, but one which is so powerful yet simple. She said: ‘Stress is something we create. If we just stepped back and observe it then the so called ‘Stress’ [...]Take a Step Back from your Thoughts
It seems even Father Christmas isn’t safe from the consequences of stress during the festive season. News Flash! Father Christmas (alias Santa Clause) was stopped while speeding in a Sleigh. He was given a breathalyzer test, and was found to be 4 times over the alcohol limit. He has also admitted to having eaten a [...]The Gift of Health for Christmas
Relaxation is a skill like any other which needs to be learned and takes time. The following exercise teaches deep muscle relaxation, and many people find it very helpful in reducing overall levels of tension. Deep muscle relaxation It is helpful to read the instructions first and eventually to learn them by heart. Start by [...]Can I learn to be more relaxed?
Studies have told us that the first step in tackling stress is to become aware that it is a problem for you. The next stage is to make a plan to take control of the causes and effects of stress. Here are some practical ways to take control of stress. Holiday – try to plan [...]How can I help myself to cope with stress?