Dose of Inspiration – Quotes and Tips

~ Martin Luther King, Jr The time is always right to do what is right.

~ Leo Buscaglia Life is a great and wondrous mystery, and the only thing we know that we have for sure is what is right here right now. Don’t miss it.

~ T.S. Eliot Only those who risk going too far can possibly find out how far one can go.

~ Homer Simpson If you really want something in this life, you have to work for it. Now quiet! They’re about to announce the lottery results.

Quotes are nothing but inspiration for the uninspired. Richard Kemph Use missteps as stepping stones to deeper understanding and greater achievement. Susan Taylor Only while sleeping one makes no mistakes. The fear of making mistakes is the root of bureaucracy and the enemy of evolution. Ingvar Kamprad Think big and don’t listen to people who [...]

The most powerful way to direct your focus is through the questions you ask. Remember, the process of thinking is nothing more than the process of asking and answering questions. The challenge most people face is that they are not conscious about the questions they ask themselves.

To maintain a healthy weight, a daily intake of a variety of foods in moderation is necessary. This is in order to gain the nutrients required to fuel our every day activities and nourish our bodies.

  There are many components of healthy living: eating good and wholesome foods – ones that come mostly straight from nature; drinking good pure water; exercising daily; sleeping well; breathing clean air and thinking positively. The principles are not difficult, but they do make a difference in the way you look and feel! You can [...]

Relax – meditate daily, practice progressive muscular relaxation. Stress reduction is one of the greatest things you can do for your health.

An apple a day – a great way to make sure that you do not over eat is to eat an apple or two before every meal. An apple is very healthy and can help fill your stomach and nutritional needs. It will help you feel fuller and less likely to overeat.

Love Yourself – On your journey to a healthy life remember that your emotional health, the real you on the inside, is probably more important than the way others see you. When you speak to yourself inside your head–How much is negative? and how much talk is positive? Three of the greatest words to tell [...]

Do not skip meals – it plays havoc with your blood sugar levels, your emotions and your metabolism. Eat three nutritionally balanced and healthy meals per day, and at least two healthy snacks.

A healthy body is a guest chamber for the soul: a sick body is a prison ~ Francis Bacon, Sr.

Slowly Slowly – Improvements do not have to be large steps; take one small step for your health today, keep that one going, and add another one every two months. Have a plan – maybe introduce 6 improvements over the course of a year.

It is better to be rich and healthy than poor and sick ~ Dave Barry

Daily Habits – Keeping healthy needs to be part of your day-to-day living habits. What keeps you in terrific health is what you do throughout the day – your lifestyle.