Weight Loss

People often ask me what are good diet foods for weight loss. I’m always happy to answer this question because to me your body and your health should be a top priority, and one very important thing to ensure you take the best care of both is to include top-quality nutritious foods to ensure you get everything you need from the foods you eat.

Although I have made the most of my break here on the island of Lanzarote I have also still been able to easily eat health, so today I want to tell you about good energy booster foods for your New Years diet, to help you raise your energy levels to an all time high.

Here is a question I’m asked all the time, how do you successfully lose weight? In truth the answer is quite simple: Burn more calories than you consume…

When Michaela was first diagnosed with an egg allergy, I searched for egg substitutions. Flaxseed was one of many that I discovered along my research and found there are many benefits of Flaxseed.

So are you trying to find the best way to lose weight? Maybe googling ‘how to lose weight after Christmas’? Hands down, the most common New Year’s resolution, year after year is the optimistic dream that this will be the year to shed that extra weight. As 2012 began, many have vowed that this year [...]

Are you all too often discouraged by your weight loss attempts? Are you fed up of the number of times you have started a new diet and exercise programme, only to be unsuccessful in achieving your goals? You’ve been bombarded by advertising that promises to show you how to achieve tremendously quick weight loss on [...]

Would you like to drop a dress size or two this summer? Do you want to attract the attention of the opposite sex with your hot looking body? In this fast-paced modern society, putting on extra weight is very widespread. The key factors behind excessive accumulation of fat in the body are improper unbalanced eating [...]

Are you persistently frustrated by your weight loss attempts? Are you weary of the number of times you have started a new diet and exercise programme, only to fail? You’ve read all those promises how you can achieve fantastically quick weight loss in time for that fast approaching event. They tell you that they can [...]

80% of men and nearly 70% of women in the United Kingdom will be overweight or obese by 2020, based on data from the Health Survey for England. The statistics from the National Heart Forum showed that 41% of adult men will be obese while 40% will be overweight by 2020. With women, 36% will [...]

You can start working towards Health Lifestyles Living at any time. Around the New Year, most people make resolutions to be healthier — to starting living a healthier life and maintain a Healthier Lifestyle. But how many of us actually keep that up? It’s important to make a healthy lifestyle change that lasts: healthy habits [...]