Most Popular on Healthy Lifestyles Living
Articles Posted in the Fitness Category
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Sex … Sex …and More Sex … It's Good for Your Health
It was a slow night at The Bloggers Gym. Outside the rain poured, a typical night in the North of England. There were only a few guys working out, each keeping to themselves, completely in…
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Getting Back Into Summer Shape
To most people, understanding the principles of healthy lifestyle living is only slightly less confusing than understanding Einstein’s theory of relativity. A new diet book or fitness article comes out weekly telling you the latest…
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Active over 40 – It’s Not Too Late To Get Fit
Alas a majority of people over 40 are not very physically fit. Most believe that exercise at their age is too hard, too unsafe, or that it’s just too late for them to get started.…
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Get Active in the Morning
People in today’s supposedly fast paced world are actually becoming far less active. Not a lot of energy is used by your body when you use cars to travel everywhere you want to go; remote…
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Learn How To Be An Old Man In A Young, Fit, Healthy Body
“We do not stop exercising because we grow old, we grow old because we stop exercising.” -Dr. Kenneth Cooper It’s never too late. Don’t use your age as an excuse for those aches and pains.…
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HIIT Training – Burn Away your Body Fat
So January is here and many of you will once again have turned your attention to exercising. Many of you will have purchased home use cardiovascular equipment while others will be joining a gym. Well…
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Put Your Weight to Good Use
So here we go — you are all set to storm into 2011 with great fitness resolutions. So what are your goals? Are your resolution to get fit? Lose weight? Feel more energetic? So you…
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I Love Weight Training
I love weight training, it’s one of those things that no matter how your day is going… it will always be there to give you the ultimate challenge… the one against yourself! Weight training is…
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What to eat before and after exercise
Whatever sporting activity you participate in, whether it’s playing tennis, rugby, swimming , jogging or weight training, you need to eat as nutritious and as balanced a diet as you can, to fuel your body…
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Personal Trainer: The Plank
Your core is made up of all the muscles that connect the upper and lower body, including those of the stomach, lower back, hips and buttocks.
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The 300 Workout
In 480 BC, the Greek city of Sparta sends 300 of its finest warriors to meet the Persian king Xerxes’ massive army at Thermopylae. The battle is a suicide mission, meant to buy time for…
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Shaping Up: Getting Back into the Routine
It is so hard to get back into the “groove” after a long lay off! But last week, I decided enough was enough, and that I had to throw myself at weight training once…
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Latest from Healthy Lifestyles Living
Create Your You’ve-Got-To-Be-Joking List
By the time you’ve reached your 40s or 50s, you better have come to have realised that you are the one in control of your own destiny. If you’re in your 20s or 30s learn…...
How to remove negative programming guide.
How to remove negative programming guide. Hello this post is in response to one of my readers. They asked the question about finding out how to remove negative programming guide. Today I want to share…...
What is adult dyslexia?
I am often being asked what is adult dyslexia so in today's article I will attempt to cover this for our readers. I will begin with a case study and tell you his story......
See What You Want, Get What You See
Visualization is the method that you can use to create compelling and vivid pictures in your mind. Visualization is an amazing process. Visualization is the art of being able to see with our mind what ever it is we wish to have, be or do. Visualizati...
Creating Your Ignore List
My ignore list is those time wasting activities I deliberately choose not to do. If I didn’t place these on a list, I would undoubtedly end up spending time doing some of them, time which could be better spend doing things far more productive....