Most Popular on Healthy Lifestyles Living
Articles Posted in the Diet Category
-
Diet Restrictions and a Tornado!
It is early in the evening. The sun is shining and you are in the kitchen making dinner. Your children are doing their homework. The sky becomes dark and the wind picks up. Emergency warnings flash across your TV screen. You hear a low roaring sound. A tornado is heading directly for your neighborhood. What do you do?
-
Effects of Elderberry during Flu Season
When I was growing up, I have memories of my father feverishly picking elderberries and then making them into jellies and wine.
-
Lose the baggage, lose the Weight!
Diet shouldn’t be part of our language. Each and every one of us has baggage of somekind. If you lose the baggage, you lose the weight.
-
The Many Benefits of Flaxseed
When Michaela was first diagnosed with an egg allergy, I searched for egg substitutions. Flaxseed was one of many that I discovered along my research and found there are many benefits of Flaxseed.
-
Writing Gluten and Allergy Free Recipes
Being a blogger that includes Gluten and Allergy Free Recipes, on my blog, I was recently asked “Why do you write recipes?” You know? I had to really sit and ponder on that question for quite some…
-
Don’t Go On A Diet – Change Your Lifestyle
What’s your decision, to go on a diet or change your lifestyle? Are you consistently exasperated by your weight loss efforts? Are you tired of the number of times you have started a new diet and exercise programme, only to fall of the wagon a short time later?
-
How to Lose Weight After Christmas!
So are you trying to find the best way to lose weight? Maybe googling ‘how to lose weight after Christmas’? Hands down, the most common New Year’s resolution, year after year is the optimistic dream…
-
A Good Low Gi Diet Plan
So, you’ve tried every diet known to man, you’ve had some success losing weight but watched yourself put it all back on again. You feel overweight, unfit, unattractive and frankly despondent. You are not alone.…
-
Starting Your Morning Right
How do you normally feel when you wake up in the morning? Do you find it especially hard to get up when you need to? Do you wake feeling lethargic and groggy, wishing you could…
-
Let’s Talk Weight Loss
Are you all too often discouraged by your weight loss attempts? Are you fed up of the number of times you have started a new diet and exercise programme, only to be unsuccessful in achieving…
-
Take care of your immune system … fight off the Common Cold
There is nothing worse than needing to blog, and being struck down with man flu. Previously I wrote a blog regarding this dreadful life threatening disease that only us poor male species can attract, it…
-
The Principles of a Healthy Lifestyle Eating Plan
‘Those who think they have no time for healthy eating will sooner or later have to find time for illness’ ~ Edward Stanley A varied, well balanced diet is a basic requirement for healthy lifestyle…
-
Quick, flexible breakfast options to grab at home
By following a healthy lifestyle eating plan you are able to eat a wide variety of healthy foods that will make you feel great and maintain your energy levels throughout the day. Healthy eating requires…
-
15 Ways to Rev up your Metabolism
‘The wise man should consider that health is the greatest of human blessings. Let food be your medicine’. ~ Hippocrates So do you have a sedentary lifestyle. Sit at a desk all day. The only…
-
10 Foods to boost energy
Before I give you the run down of the top 10 foods to boost energy I want to quickly explain what energy foods are and why its vital to incorporate good energy boosting foods into your diet.
-
Yours Kids need to be living a Healthy Lifestyle
Helping kid’s lead healthy lifestyles is a vitally important step towards a lifetime of good health. I have recently been working with two young teenage boys in my role as a personal trainer and fitness…
Latest from Healthy Lifestyles Living
Power of Passion Community
Take a look at Healthy Lifestyles Living - The Power of Passion Community, the excellent FREE resource to help you find your passion.
The Power of Passion Course
A comprehensive program designed to help you find your Passions and turn your passions to profit. We want to assist you in creating an exciting vision for your future, and live a joy-filled and passionate life, following your dreams passionately!
Weekly Webinar
Weekly webinars bringing you inspirations and talking about passion.
eBook
A PDF file for immediate download containing all your tips, tools and strategies. Print it and put in a binder or keep it on your computer.
Audio Lessons
Download the audio of the eBook to your computer, iPod or other MP3 device and listen to it over and over again.
Exercises
A variety of exercises to help you discover your passion and bring it to the forefront of your life.
Assessments
How do you know whether the course had any effect? Easy, with our post-module self-assessments, you will immediately measure the personal impact the program has had.
Weekly Motivational Podcasts
A powerful set of audios to help inspire you each week.
The Resource Library
This will contain articles, blog posts, documents, and videos aimed to help your personal and professional development. We update our resources weekly in order to provide you with the best possible information.
Q&A Facebook Group
Members are invited to submit their questions related to professional and personal development. I personally will answer your questions and others of the group will I’m sure support me too.
Latest from Healthy Lifestyles Living
Create Your You’ve-Got-To-Be-Joking List
By the time you’ve reached your 40s or 50s, you better have come to have realised that you are the one in control of your own destiny. If you’re in your 20s or 30s learn…...
How to remove negative programming guide.
How to remove negative programming guide. Hello this post is in response to one of my readers. They asked the question about finding out how to remove negative programming guide. Today I want to share…...
What is adult dyslexia?
I am often being asked what is adult dyslexia so in today's article I will attempt to cover this for our readers. I will begin with a case study and tell you his story......
See What You Want, Get What You See
Visualization is the method that you can use to create compelling and vivid pictures in your mind. Visualization is an amazing process. Visualization is the art of being able to see with our mind what ever it is we wish to have, be or do. Visualizati...
Creating Your Ignore List
My ignore list is those time wasting activities I deliberately choose not to do. If I didn’t place these on a list, I would undoubtedly end up spending time doing some of them, time which could be better spend doing things far more productive....