Diet

My blog and business is centered around advising people to live a healthy lifestyle and supporting them in that quest. My blog in particular tries to be both inspirational and educational while showing people what it takes to have a healthy mind, body and spirit.

Today I have put together my best power foods. Something that I hear all the time is people asking what are the best foods for energy so today I want to offer you my best power foods list. It seems that we are plagued with a lack of energy, people struggling to get themselves up and running in the morning, and overcoming mid afternoon slumps.

A good body cleansing diet will help detoxify your body.  Think of detoxing your body as a spring clean. A detox diet will dramatically reduce the presence of unwanted toxins in your body.

As a fitness instructor I often get asked, do sports nutrition supplements work? A supplement is defined as “Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.”

At some point everyone has experienced tiredness after eating. I’m sure many of you have on Christmas Day chowed down on huge Christmas dinners where you have kept going putting food down your mouth for a marathon straight two hours. Devouring plates of turkey, beef, sausages, potatoes , stuffing, gravy and cranberry sauce and a wide array of vegetables. After polishing off your main course you then find the room for desserts ranging from Christmas pudding, mince pies and other delicious creamy gateaux’s.

Do energy drinks really energise your mind and your body or are energy drinks bad for you and not much else?

Today I want to mention my 5 natural energy foods that are part of my secret weapon to vitality in my old age. Now I know age is a perceived notion at best. As I learnt long ago age is just a number. But, as I find myself over 50, I shouldn’t be surprised that someone referred to me as a senior the other day. I wasn’t offended, as what he actually said was ‘Being a senior, elderly gentleman I find it amazing how vibrant and energetic you always are, you put me to shame.’ He happened to be 21, so just a baby compared to my seniors years, but sometimes when I see him he looks like he should be more my father’s age.

Here’s are my top 5 reasons for fatigue. Do you feel tired all the time? Lots of people do. Maybe you’ve noticed that you are far more irritable as well as suffering a low sex drive, finding it difficult to concentrate, you always seem to be getting colds and coughs. I’m no doctor, but as a physical fitness instructor and life coach many people that I work with come to me with these type of ailments, and the common denominator normally works out to be that they are suffering from fatigue.

People often ask me what are good diet foods for weight loss. I’m always happy to answer this question because to me your body and your health should be a top priority, and one very important thing to ensure you take the best care of both is to include top-quality nutritious foods to ensure you get everything you need from the foods you eat.

A lot of people have been asking me the same question lately, why am I always tired? Do you jump out of bed in the morning invigorated, ready to start the new day, or…

Although I have made the most of my break here on the island of Lanzarote I have also still been able to easily eat health, so today I want to tell you about good energy booster foods for your New Years diet, to help you raise your energy levels to an all time high.

On a recent visit to Cadbury’s World in Bourneville, Birmingham I said something with all sincerity that since has created some heated debate. What was it I said? Chocolate is better than sex!

It seems like everyone is tired these days. Are you? There’s an epidemic of exhaustion effecting so many people. They wake up exhausted, and things get no better through the day.

So here I am today sitting in the café of Hexham Hospital while my sister has a minor procedure carried out. Being someone who just loves the world passing by and particularly watching people I find it fascinating looking at the people around me here right now.

Here is a question I’m asked all the time, how do you successfully lose weight? In truth the answer is quite simple: Burn more calories than you consume…

Do you suffer from a lack of Energy? Are you feeling run down, needing more energy in your life, feeling negative about yourself recently? Do you struggle to get up in the mornings, or is it big energy slumps in the afternoon that affect you the most?