It is early in the evening. The sun is shining and you are in the kitchen making dinner. Your children are doing their homework. The sky becomes dark and the wind picks up. Emergency warnings flash across your TV screen. You hear a low roaring sound. A tornado is heading directly for your neighborhood. What do you do?
When I was growing up, I have memories of my father feverishly picking elderberries and then making them into jellies and wine.
Diet shouldn’t be part of our language. Each and every one of us has baggage of somekind. If you lose the baggage, you lose the weight.
When Michaela was first diagnosed with an egg allergy, I searched for egg substitutions. Flaxseed was one of many that I discovered along my research and found there are many benefits of Flaxseed.
Being a blogger that includes Gluten and Allergy Free Recipes, on my blog, I was recently asked “Why do you write recipes?” You know? I had to really sit and ponder on that question for quite some…
What’s your decision, to go on a diet or change your lifestyle? Are you consistently exasperated by your weight loss efforts? Are you tired of the number of times you have started a new diet and exercise programme, only to fall of the wagon a short time later?
So are you trying to find the best way to lose weight? Maybe googling ‘how to lose weight after Christmas’? Hands down, the most common New Year’s resolution, year after year is the optimistic dream…
So, you’ve tried every diet known to man, you’ve had some success losing weight but watched yourself put it all back on again. You feel overweight, unfit, unattractive and frankly despondent. You are not alone.…
How do you normally feel when you wake up in the morning? Do you find it especially hard to get up when you need to? Do you wake feeling lethargic and groggy, wishing you could…
Are you all too often discouraged by your weight loss attempts? Are you fed up of the number of times you have started a new diet and exercise programme, only to be unsuccessful in achieving…
There is nothing worse than needing to blog, and being struck down with man flu. Previously I wrote a blog regarding this dreadful life threatening disease that only us poor male species can attract, it…
‘Those who think they have no time for healthy eating will sooner or later have to find time for illness’ ~ Edward Stanley A varied, well balanced diet is a basic requirement for healthy lifestyle…
By following a healthy lifestyle eating plan you are able to eat a wide variety of healthy foods that will make you feel great and maintain your energy levels throughout the day. Healthy eating requires…
Before I give you the run down of the top 10 foods to boost energy I want to quickly explain what energy foods are and why its vital to incorporate good energy boosting foods into your diet.
Helping kid’s lead healthy lifestyles is a vitally important step towards a lifetime of good health. I have recently been working with two young teenage boys in my role as a personal trainer and fitness…