Balance the Body

Well I have made a start, today was my first badminton lesson. I made an important discovery today. Readers of this blog will already know that one of my biggest passions is for sport. I have sport in my blood with the fact that if my Dad wasn’t talking about sales and marketing which were his work, then he would be talking about sport.

I am a candidate for getting back into shape. For longer than I can remember I have been passionate about health and wellness, and have been fortunate to be able to build my dream career that helps others establish a healthy lifestyle and follow the path of personal development.

There has been a remarkable growth in the popularity of racket sports including tennis, badminton, squash and racket ball. This has been matched by sportsmen focusing more attention on improving their performance particularly through physiology and nutrition in order to improve their fitness levels.

Passion for sport unites everybody and allows you to live a healthy lifestyle. It gets even better when your passion for sport becomes your road to success.

Feel like you’re sleepwalking all day, even after a full night’s sleep?  You need to find ways to boost your energy and fight fatigue so you can get your spark back. One of the best read articles on this blog is titled 10 foods to boost energy. Week by week it will be in the [...]

We can allow ourselves to age so fast if we let ourselves go but shouldn’t we be saying goodbye to middle age spread?

My blog and business is centered around advising people to live a healthy lifestyle and supporting them in that quest. My blog in particular tries to be both inspirational and educational while showing people what it takes to have a healthy mind, body and spirit.

I received a phone call one night last week from somebody experiencing a traumatic event and she was absolutely terrified. She was undergoing a panic attack that came out of nowhere.

As a healthy lifestyle living blogger I have a goal: to turn people’s lives around by helping them get fit and healthy. Not everyone loves to hit the gym, slave away on the cardiovascular machines and work their muscles to breaking points with the weights like I do. Fortunately there are so many other options open to everyone, and here at Healthy Lifestyles Living we want to offer solutions to help people get fit and healthy in ways that suit them best.

Today I have put together my best power foods. Something that I hear all the time is people asking what are the best foods for energy so today I want to offer you my best power foods list. It seems that we are plagued with a lack of energy, people struggling to get themselves up and running in the morning, and overcoming mid afternoon slumps.

A good body cleansing diet will help detoxify your body.  Think of detoxing your body as a spring clean. A detox diet will dramatically reduce the presence of unwanted toxins in your body.

As a fitness instructor I often get asked, do sports nutrition supplements work? A supplement is defined as “Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.”

If you know some of the reasons for tiredness then you can start making changes to give yourself more energy throughout the day. We all go through periods where we feel tired from time to time. Normally, it’s obvious what the cause of this is. Often we’re burning the candle at both ends. So we know that if we take time to rest and catch up with our sleep we will feel fine pretty quickly.

From a very young age, the passion of sport has been inside me. One of the things I most miss living in the North East of England is being able to watch my beloved Arsenal Football Club play. This feeling is at its greatest right now as I’m sitting waiting for the kick off to our game against our local rivals Tottenham. I best get this post written before the match starts because my mood is likely to fluctuate dramatically during the 90 minutes of the game, and dependent on the result my normal positive mindset may be put on ice for a little while.

One of the best forms of exercise is going for a run and today I have compiled my top 10 energy foods for running. With the weather seemingly improving, I know there are a lot of people now planning to get started on running outdoors, which is a great form of exercise for both health and fitness.

At some point everyone has experienced tiredness after eating. I’m sure many of you have on Christmas Day chowed down on huge Christmas dinners where you have kept going putting food down your mouth for a marathon straight two hours. Devouring plates of turkey, beef, sausages, potatoes , stuffing, gravy and cranberry sauce and a wide array of vegetables. After polishing off your main course you then find the room for desserts ranging from Christmas pudding, mince pies and other delicious creamy gateaux’s.