The Blog

I am 100% confident that every one of you reading this article has heard the phrase ‘Work-Life Balance.’ Let me just confirm what this means.

The subconscious mind is your filing system of past experiences, your culture and everything that makes up you. It is all stored away. It is a true memory bank of everything that you have been exposed to. It uses all that information to steer you in the right direction. It is said to be programmable and needs direction from the conscious mind to function the way you want it to. Otherwise it tends to have a mind of its own relying on the habits of a life time to sort things out.

Before I headed back to my home in the North East I went to visit the resting place of my sister Jan at Waltham Abbey Jewish Cemetery. Every time I stand at her graveside I just feel the emotions well up inside of me. This time was different. It was a glorious sunny afternoon. I [...]

So here am I sitting in Costa Coffee in Loughton, Essex. It’s so strange how different, things become over the years. This used to be part of my local area, after all, the woman I was married to for some 20 something years comes from around here…

I love this quote by author Alan Watts “Better to have a short life that is full of what you like doing, than a long life spent in a miserable way.” Life has to be about living. You have to set out every day to enjoy what you are doing, and to experience happiness.

Everybody has a dream at one time. A burning desire to do, be or have something. They think about it all the time, but do nothing about it.

Ask yourself that question, what is it you’ve always wanted to do? One day you will have left it to long to do those things you’ve always wanted but never got around to doing.

Its a small world suddenly flashed through my head today as I sit here on my computer talking and working with my business partners in the UK.

Well I have made a start, today was my first badminton lesson. I made an important discovery today. Readers of this blog will already know that one of my biggest passions is for sport. I have sport in my blood with the fact that if my Dad wasn’t talking about sales and marketing which were his work, then he would be talking about sport.

It’s easy for me to say enjoy the ride but life’s journey is not always pretty. At times life will try to beat you down and break you if it can. Things can get pretty confusing, unclear and terrifying. You will face setbacks, breaking points, and failure. Others may question you, some go as far [...]

Breaking patterns of destructive behaviour can be achieved by identifying the behaviours and accepting that they make up who you are.

The transformation from caterpillar to butterfly is one of the most wonderful in the natural world only matched by your personal development journey that you are capable of taking.

How to find inner peace can be best answered by learning to know who you are and what your life’s purpose is. Of course the answer itself is not a quick fix solution. It does have a lot to do with removing the ego from dominating your thoughts.

I am a candidate for getting back into shape. For longer than I can remember I have been passionate about health and wellness, and have been fortunate to be able to build my dream career that helps others establish a healthy lifestyle and follow the path of personal development.

Everyone faces tough times whether it happens in a business context or a personal situation, but when realising what inspires you, you can find your way out of it.

I’m proof that you’re never too old to achieve your dreams! I know that one message I bang the drum about that does resonate with a lot of people is the fact that you are never too old to achieve your dreams. Today I was inspired by an email I received from one of my [...]